August 9 — Expand Your Breath & Flow Into Rest & Digest
As our diaphragm moves more freely not only do we feel more relaxed but it also helps massage our abdomen and all of our digestive organs. This 25 minute mindful flow and restorative practice helps release tension that restricts our breathing while down-shifting us into a state of calm and spaciousness - mentally, emotionally, and physically.
August 16 — Vagus Nerve Nurturing
August 23 — Quick Shift, Shake It Off
August 30 — Guided Relaxation for Releasing Tension & Vagal Toning
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