Build energy and resilience with somatic practices and breathwork for winter health. Join the series or Jillian’s membership for full access.

Join Jillian Pransky for a slow, nourishing practice to support digestion and nervous system balance in winter.

Open your heart and cultivate warmth with gentle movement and restorative postures. Join the series or Jillian’s membership for full access.

Build energy and resilience with somatic practices and breathwork for winter health. Join the series or Jillian’s membership for full access.

Join Jillian Pransky for a slow, nourishing practice to support digestion and nervous system balance in winter.

Open your heart and cultivate warmth with gentle movement and restorative postures. Join the series or Jillian’s membership for full access.

Build energy and resilience with somatic practices and breathwork for winter health. Join the series or Jillian’s membership for full access.

Join Jillian Pransky for a slow, nourishing practice to support digestion and nervous system balance in winter.

As our diaphragm moves more freely not only do we feel more relaxed but it also helps massage our abdomen and all of our digestive organs. This 25-minute mindful flow and restorative practice helps release tension that restricts our breathing while down-shifting us into a state of calm and spaciousness - mentally, emotionally, and physically.

Take a deep dive into the “anatomy” of rest and digest and work with stress and relaxation through practices that focus on the psoas, diaphragm, and vagus nerve.

Take a deep dive into the “anatomy” of rest and digest and work with stress and relaxation through practices that focus on the psoas, diaphragm, and vagus nerve.

Take a deep dive into the “anatomy” of rest and digest and work with stress and relaxation through practices that focus on the psoas, diaphragm, and vagus nerve.

Take a deep dive into the “anatomy” of rest and digest and work with stress and relaxation through practices that focus on the psoas, diaphragm, and vagus nerve.

Take a deep dive into the “anatomy” of rest and digest and work with stress and relaxation through practices that focus on the psoas, diaphragm, and vagus nerve.

Join us to welcome the first day of autumn and walk through the doorway from the expansiveness of summer and into our most transitional and transformational season. We'll flow through a mindful series of balancing poses and then release deeply in yin and restorative poses to bring us home to our own center while creating a deeper sense of support as the winds of change blow through. Be sure to couple this with our Autumn Equinox Meditation!

To find our own center, to return to ourselves—again and again—in our "groundless" and ever changing times. This heart-centered compassionate practice will explore our foundational psoas series with an extra focus on lovingly opening the chest, shoulders, and neck.

As we grow more centered, we will release deeper tension, create a dynamic relationship to stability and fluidity, and replenish energy reserves. We'll explore a foundational psoas series with extra twists and side leans to expand our breath and replenish our energy finishing with a deeply nourishing restoratives.

For many of us, the lower back tends to "act up" during times of change and transition. As we come back home to our core, we'll focus on activating the parts of the body that tone and support stability, helping to establish a balanced alignment needed to relieve excess tension in the low back. We'll explore the foundational psoas, tone the core, open the hips, and create space in the low back.

This practice is all about consciously returning to a deeper connection at your core center. We'll alternate activity with receptivity—engaging strength and releasing tension—as we work into our deeply supportive muscles of the entire core.

A constricted psoas is known as the “stress muscle,” contributing to feeling irritable, restrictive breathing, and an underlying cause of pain in the low back, hips, and even digestive system. However, when the psoas is in a more responsive and malleable state, this same muscle can leave us feeling grounded and centered as well as buoyant and spacious. This is our starting point. We'll use the principles of this class to help us progress through all of our other practices.

Join us to welcome the first day of autumn and walk through the doorway from the expansiveness of summer and into our most transitional and transformational season. We'll flow through a mindful series of balancing poses and then release deeply in yin and restorative poses to bring us home to our own center while creating a deeper sense of support as the winds of change blow through. Be sure to couple this with our Autumn Equinox Meditation!

After a slow-flow warm up and grounding standing poses we will release into the support of two restorative poses: Legs up and Savasana.

After a slow-flow warm up and grounding standing poses we will release into the support of two restorative poses: Legs up and Savasana.

This short winter core series focuses on tending to the fire of our digestion.

This short winter core series focuses on tending to the fire of our digestion.

This short winter core series focuses on tending to the fire of our digestion.