deep listening blog featured posts Featured nourishing ourselves with darkness: a winter solstice practice We'll use gentle movement to generate warmth, and then transition into yin-style practice to burrow inward... then slowly expand open to receive more light. Read More → Featured renewal can be a step away — a mindful downloadable walking meditation why choose restorative yoga teacher training? plus, a bonus restorative practice! restorative yoga teacher training topics spring winter mindful living / off the mat stress and anxiety summer mindfulness / meditation digestion practice now autumn restorative yoga / relaxation psoas yoga and parenting explore post library
We'll use gentle movement to generate warmth, and then transition into yin-style practice to burrow inward... then slowly expand open to receive more light.