deep listening blog featured posts Featured 4 skills to help us release tension (plus: free gift: a nourishing self-care restorative yoga practice) This practice will gently enhance circulation, promote lymph drainage, nourish your respiratory system, balance your energy, and create a sense of space in your heart, both physically and emotionally. Read More → Featured renewal can be a step away — a mindful downloadable walking meditation why choose restorative yoga teacher training? plus, a bonus restorative practice! restorative yoga teacher training topics spring winter mindful living / off the mat stress and anxiety summer mindfulness / meditation digestion practice now autumn restorative yoga / relaxation psoas yoga and parenting explore post library
This practice will gently enhance circulation, promote lymph drainage, nourish your respiratory system, balance your energy, and create a sense of space in your heart, both physically and emotionally.