A Standing Relaxation Practice (When You Can’t Relax Lying Down)
We’ll welcome our breath into our body, and bring our mind onto our breath. Through this process, we are learning to create a safe space for ourselves, so we can show up more in the middle of stress, fear, and anxiety.
expanding our capacity for calm - a sacred summer pause in the magical mountains of montana
Discover reflections, photos, and scholarship details for Jillian Pransky’s Spacious Pause retreat at Feathered Pipe Ranch, named Best Yoga Retreat in the U.S. by Condé Nast.
The Pause That Makes Space for Tenderness: A Conversation with Poet Rosemerry Wahtola Trommer
Poet Rosemerry Wahtola Trommer joins Jillian Pransky in a tender IG Live to explore poetry, presence, grief, and how we return to love through the power of the pause.
Arriving on the Breath: A 90-Second Practice to Find Presence
We’ll welcome our breath into our body, and bring our mind onto our breath. Through this process, we are learning to create a safe space for ourselves, so we can show up more in the middle of stress, fear, and anxiety.
The Healing Power of Rest: A Conversation with Dr. Gail Parker
Jillian Pransky and Dr. Gail Parker explore how rest supports trauma healing, nervous system regulation, and embodied presence in this powerful hour-long conversation.
Landing Into The Power of the Pause with a 10-Minute Meditation
Landing is both an entire practice for many of us, and it is also the foundation of Pausing that creates space and resources for us to manage our responses in the world more skillfully.
Meeting Each Moment with Clarity and Wisdom
Join Jillian Pransky in conversation with psychologist and mindfulness expert Diana Hill on the Wise Effort podcast, as they explore how the simple act of pausing can create powerful shifts in the body, mind, and relationships.
Pausing with Chronic Pain
We can learn to meet our pain with more compassion and spaciousness.
’Tis the Season for Conflict—4 Questions to Transform the Moment ❄️
Learning to Pause and Listen in the midst of misunderstandings can create a pathway for connection and understanding.
Has Tension Rewired Your Nervous System? Try this 60-Second Grounding Practice to Unwind
Try this short technique anytime you need to feel more grounded. Weave it into your day regularly to offer yourself more calm, connection, and choice in your life.
60-Second Tension-Melting Tool (It Supports Digestion Too!)
Practice standing up or lying down, and repeat it as often as you’d like. You’ll create space to be with the swirling storms, without adding more tension to the situation.
Lessons from the Time I left the table (Plus, a practice for Holiday Anxiety)
Feeling panicky, anxious, or triggered with family over the holidays? This simple tool will help you feel more centered, contained, and at ease.
5 signs we need a 90-second pause (Plus, a Short Heart Breath Practice to Try)
Plus, access practice that you can do anywhere—dinner table, conference room, doctor’s office, car, bathroom—and anytime you’re feeling gripped, stressed, or anxious.
Doing Less When We're Feeling More: 3-Pillow Rest Practice
This 50-minute experience combines breath awareness with mindful movement, restorative yoga, and yoga nidra so that we can nourish ourselves as the days get darker and more hectic.
Letting Our Big Feelings Flow (Without Getting Stuck in Them)
Learn how to create space for our emotions to flow in this dharma talk and meditation.
Telling Someone To "Just Relax" Doesn't Work. Here's The Science-Backed Reason Why.
Learn how our nervous system really works—and how we can find more relaxation in our lives.
An Autumn Chakra Reset to Feel Grounded & Ready for the Day
An opportunity to pause, reflect, and make conscious choices about how we spend and restore our energy.
welcoming change: an autumn equinox ritual to reflect and recommit to our intentions
welcoming change: an autumn equinox ritual to reflect & recommit to our intentions
a heart-opening restorative to create space for the breath, reduce stress, & feel more connected
Discover how conscious breathing and a simple restorative Fish Pose practice can calm stress, support your nervous system, and open the heart to compassion.
