Has Tension Rewired Your Nervous System? Try this 60-Second Grounding Practice to Unwind
Try this short technique anytime you need to feel more grounded. Weave it into your day regularly to offer yourself more calm, connection, and choice in your life.
60-Second Tension-Melting Tool (It Supports Digestion Too!)
Practice standing up or lying down, and repeat it as often as you’d like. You’ll create space to be with the swirling storms, without adding more tension to the situation.
Lessons from the Time I left the table (Plus, a practice for Holiday Anxiety)
Feeling panicky, anxious, or triggered with family over the holidays? This simple tool will help you feel more centered, contained, and at ease.
5 signs we need a 90-second pause (Plus, a Short Heart Breath Practice to Try)
Plus, access practice that you can do anywhere—dinner table, conference room, doctor’s office, car, bathroom—and anytime you’re feeling gripped, stressed, or anxious.
Doing Less When We're Feeling More: 3-Pillow Rest Practice
This 50-minute experience combines breath awareness with mindful movement, restorative yoga, and yoga nidra so that we can nourish ourselves as the days get darker and more hectic.
Letting Our Big Feelings Flow (Without Getting Stuck in Them)
Learn how to create space for our emotions to flow in this dharma talk and meditation.
Telling Someone To "Just Relax" Doesn't Work. Here's The Science-Backed Reason Why.
Learn how our nervous system really works—and how we can find more relaxation in our lives.
An Autumn Chakra Reset to Feel Grounded & Ready for the Day
An opportunity to pause, reflect, and make conscious choices about how we spend and restore our energy.
welcoming change: an autumn equinox ritual to reflect and recommit to our intentions
welcoming change: an autumn equinox ritual to reflect & recommit to our intentions
a heart-opening restorative to create space for the breath, reduce stress, & feel more connected
Discover how conscious breathing and a simple restorative Fish Pose practice can calm stress, support your nervous system, and open the heart to compassion.
my favorite 4-minute technique to navigate transitions ✨
This mirco-practice combines a potent breath technique with simple movement. It takes less than 5 minutes, and you can do it seated!
the practice that helped me listen to my inner wisdom
Try this FREE meditation practice to help us listen softly and compassionately to ourselves and what our body is saying to us. This meditation pairs with Chapter 6 of my book, Deep Listening.
sky gazing: an expanding practice without losing yourself
Discover a powerful Sky Gazin meditation from Jillian Pransky to help you expand without overwhelm this summer. Plus, join our August yoga series with somatic stretching and sweet restorative yoga.
autumn as a sacred pause: a season for stillness, listening, and letting go
Join Jillian Pransky for nourishing fall yoga retreats designed to help you rest, release, and reconnect through movement, meditation, and seasonal healing.
a 3-minute practice to activate remembered wellness for chronic illness, stress, or pain
Feeling depleted? Learn a simple 3-minute landing meditation to regulate your nervous system, reconnect with presence, and support healing from chronic stress or illness—plus discover Jillian Pransky’s new on-demand training.
A 10-Minute Summer Reset: Restorative Yoga to Regulate Your Nervous System on the Go
Take 10 minutes this summer to reset your nervous system with a travel-friendly restorative yoga practice. Ease tension, deepen your breath, and reconnect with presence—anywhere, anytime.
summer stack: 7 books on my nightstand right now
Summer Stack - Jillian’s current summer reads.
strong & centered: 15-minute fitness flow for yogis
Try this 15-minute full-body strength practice with optional light weights to feel more balanced and energized.
radiate within: a somatic yoga practice for summer solstice (and beyond!)
A gentle 7-minute somatic practice to support lymphatic flow, vagus nerve regulation, and energetic clarity—perfect for the summer solstice or anytime you need a reset. Includes self-massage, breathwork, and restorative movement.
reset from within: 3 practices for your nervous system, vagus nerve, and lymph flow
Discover 3 somatic yoga practices to support nervous system regulation, vagus nerve stimulation, and lymphatic drainage. These gentle, breath-led movements help release tension, boost circulation, and restore calm from the inside out.
