my favorite ayurvedic self-care ritual for hectic times
When I first began practicing the Ayurvedic ritual of Abhyanga nearly two decades ago, I didn’t believe that simply rubbing my body with oil could be so healing. But, it quickly became part of my routine after experiencing its profound effects.
Since then, I use it year round as needed. In Autumn, I don’t go a day without it! It helps foster deeper sleep, stimulates the internal organs and circulation, calms the nerves, lubricates the joints, improves elimination of impurities from the body, and can harmonize your dosha.
Organic Sesame oil is most commonly used. I enjoy using oils with healing herbs in them from Banyan Botanicals and Nao Ayurveda. (You can enjoy an exclusive 15% off your purchase at Nao Ayurveda with code WELCOME, valid anytime.)
How to Practice Abyanga
In the morning, before your shower, heat oil in a cup or bowl of hot water for a few minutes.
Dip your fingertips into the warm oil and apply it lightly with your whole palm to your entire body.
Use long steady strokes on your arms and legs, and a circular, clockwise motion, over joints, belly, and chest. (Don’t apply over broken skin, rashes, or other irritated areas.)
Spend more time where nerve endings are concentrated, such as souls of the feet, palms, and along the base of the fingernails. (Because feet get slippery in the shower, I do my feet at night before bed, then put on socks).
It’s great to do your head, if you don’t mind the grunge look. (I do my head every two weeks on the weekend).
After you're done, relax for 10-15 minutes, letting the oil soak in. The longer the oil is on, the deeper it penetrates. During this time I meditate, practice yoga, or journal. (Sometimes I put on the radio and boogie a little bit!)
Then, take a warm shower—wash as regular.
If you have time, it’s recommended to take a warm bath before you shower off. This helps deepen the benefits.
Try this daily, or at least three times a week. It’s so worth it! If this sounds like too much, then simply use a little sesame oil, like a moisturizer, and massage your body lightly after every shower. Towel off excess oil before dressing.
“pausing opens up space, for change, for possibility, for freedom.”
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