grounded in gratitude: a 60-minute slow flow to nurture our nervous system and hearts
A practice to help you feel more connected, rather than more separate, with all the transitions and changes life is serving up.
soothe your nervous system: a therapeutic touch meditation for extra TLC
We’ll integrate this pausing practice with metta “just like me” so that we can open up space for change, for possibility, for freedom.
a powerful humming practice to curb overthinking & relieve tension
We’ll integrate this pausing practice with metta “just like me” so that we can open up space for change, for possibility, for freedom.
gratitude: a medicinal practice to feel present & open to the fullness of life
When life serves us conditions that are depleting, try this meditation to feel more grounded, present, and connected.
