nervous system snacks: 1-minute breath practice to return to presence in times of stress
I’m sharing with you a one-minute breath practice to bring us back into the present moment. (My mom Phyllis is demonstrating this one with me!) I hope you’ll practice—anytime, anywhere.
nervous system snacks: 3 essential components for releasing tension
Try these short, easy meditation practices to create more space and ease in your body, mind and learn how to relax and restore your nervous system.
quick reset: 90-second nervous system practice
pause for this short practice with jillian pransky to connect with your breath and reset your nervous system
when we can’t “fix” things (at least not right away): metta meditation practice
In this dharma talk and metta meditation practice, explore how to create space around your experience to connect with love and compassion.
metta meditation: a self-love practice to set conditions for evolution
I’d like to share with you the most important (and often the most difficult) metta practice, which is offering blessings and affirmations and lovingkindness to ourselves.
metta meditation to care for our nervous system & connect with all beings
When we care for our nervous system, we set the conditions to care for all beings. Enjoy this practice to send love and create space for differences and connection.
the art of allowing - the one you feed podcast
In this interview, Jillian dives deep into the topic of somatic listening; what it is, why it’s important, how to do it and the benefits you can expect. Restorative Yoga is an avenue for this type of work and it can be life changing to say the least. Do you experience tension in your body? Do you have unpleasant feelings? Do you feel exhausted? If your answer is yes or sometimes to any of these questions, you’ll want to hear what Jillian Pransky has to say in this episode.
all about metta (lovingkindess) meditation: the practice for precarious times
Explore the simple time-tested (and research-backed) practice that’s truly important medicine for our times.
15-minute deep core practice to reconnect and recenter
This foundational core sequence will help you reconnect to your center and prepare you for subtle heart practices.
4 skills to help us release tension (plus: free gift: a nourishing self-care restorative yoga practice)
This practice will gently enhance circulation, promote lymph drainage, nourish your respiratory system, balance your energy, and create a sense of space in your heart, both physically and emotionally.
feel more clear, connected, & expansive with this simple full chakra meditation
Try this short chakra awareness practice to feel more grounded, clear, and connected.
Roundtable Discussion About the Collective Impact of Rest
A roundtable discussion about the importance and impact of rest hosted by Jillian Pransky featuring Ashley Turner, Cheri Clampett, Cyndi Lee, Dr. Gail Parker, Hala Khouri, Indu Arora, Rhonda V. Magee, & Seane Corn.
heart chakra meditation to create conditions for love and care
This 10-minute adapted metta practice will help us meet ourselves with kindness and spaciousness… so we create conditions to meet each other with the same.
a simple recipe for an easeful spring transition
Dandelion is a popular bitter to stimulate digestion, making it an excellent addition to the pesto. It is a quintessential bitter green—the ideal taste to incorporate into one’s diet in spring per Ayurveda.
one-blanket restorative practice to boost energy & dissolve tension
Create space for the breath and feel refreshed!
a deep listening conversation with Indu Arora
A conversation with Jillian and Indu Arora about her journey into the deep study of yoga and ayurveda, which began with observing her parents' practice and growing up in a family of 15. She talks about the moments with her gurus that transformed her and allowed her to dedicate herself to the practice.
how to guide a soft belly breathing practice to help your students relax more
As a yoga teacher, helping students learn to learn to breathe well is an essential aspect of healing. You have options to help your students activate the vagus nerve to initiate the neurological state of relaxation.
the science of our gut instincts (plus, a soft belly & supple psoas practice)
Try this short practice to create space in the gut as well as release tension in the psoas, which helps us activate our vagus nerve.
a new year’s practice that truly creates the future — our future
This classic meditation coming into presence on the breath to train in welcoming ourselves back home again and again. We'll set conditions to flow along with the present, into a more embodied future.
