In this late autumn practice series, you’ll strengthen your sense of physical, mental, and spiritual well-being in service of ourselves and each other. Through slow flow yoga, deep restorative relaxation, somatic nervous system regulation, and heart-based practices, this series will support us in remembering the support that is always around us. 

Autumn brings an increase in vata energy, which can make us feel anxious and unsettled, making it more challenging to rest and relax. This restorative-based and somatic movement practice will release excess stress and tension, allowing us to rest more deeply and refill our tanks.

This sequence will include longer-held poses with a focus on the legs and our back body. Our new stability will support us to move down—out of our heads and into our roots… and our hearts.  

This 20-minute restorative practice will deeply nourish ourselves, allowing us to be more at ease and open to the present moment and to each other. 

Autumn brings an increase in vata energy, which can make us feel anxious and unsettled, making it more challenging to rest and relax. This restorative-based and somatic movement practice will release excess stress and tension, allowing us to rest more deeply and refill our tanks.

Autumn brings an increase in vata energy, which can make us feel anxious and unsettled, making it more challenging to rest and relax. This restorative-based and somatic movement practice will release excess stress and tension, allowing us to rest more deeply and refill our tanks.

This sequence will include longer-held poses with a focus on the legs and our back body. Our new stability will support us to move down—out of our heads and into our roots… and our hearts.  

Autumn can leave us feeling more “racey” and “spacey.” Come back to center with this balanced practice of core work, somatic movement, breathwork, and balancing yoga poses. We’ll finish feeling more grounded, centered, and calm.

Autumn increases vata energy, which can make us feel anxious and unsettled, making it more challenging to rest and relax. This restorative-based and somatic movement practice will release excess stress and tension, allowing us to rest more deeply and refill our tanks.

This slow mindful full body practice will synchronize movement with deep rhythmic breathing to reduce fatigue and refresh our energy. You'll cultivate a balance of calm alertness through a sequence of poses that visits the major muscle groups to release tension and ease tightness while also toning and strengthening.

Explore your entire being through a series of somatic exercises, including mindful movements, shaking, tapping, deep breathing, and even a little chanting. The whole practice can be done standing with the option to finish seated or lying down. This class will work to boost your energy if needed or tone your energy down—and it can be used before other classes in membership when you need to release excess energy before shifting into a slower state.

The more “toned” our vagus nerve is, the greater ability we have to shift out of the threat response and into a regulated state of safety - rest & digest. Join us for a 25-minute mindful movement and restorative practice to release tension along the pathway of the vagus nerve from the head and neck down into the gut.

As our diaphragm moves more freely not only do we feel more relaxed but it also helps massage our abdomen and all of our digestive organs. This 25-minute mindful flow and restorative practice helps release tension that restricts our breathing while down-shifting us into a state of calm and spaciousness - mentally, emotionally, and physically.

When the psoas is constricted, it’s hard to relax. In fact, it can create excess tension through the gut, making it harder to take a deep breath. This 35-minute mindful flow and restorative practice will help release deep core tension in the psoas so you feel more grounded and at ease throughout your whole body.

A soothing series of breath practices, forward bends, and a calming restorative inversion.

A short series of yin openers followed by a long restorative fish pose to expand you into the light of summer.

An invigorating breath based yoga sequence with Jillian Pransky to re-energize and recenter you for a day of opening to the adventure of summer

A sequence of yin-style hip, pelvis, and lower back openers. Perfect complement to a meditation practice, or even before or after your travels! 

We’ll mindfully gather our energy while we wake up our entire upper body in this practice which focuses on the arms, shoulders, chest, upper back, and core all while uniting the breath and mind with the body.

We can do hard things! However, strength practice is not just about building muscle, but rather developing strength to soften and open. We'll use full body balancing poses that will engage every muscle, including the heart, as we move deeply from a place of connection and compassion. We’ll cultivate an overall sense of stability and confidence throughout our whole being, which will help us to soften further still.

This mindful flow will target all of our back muscles, core, and chest to help stabilize and open our posture without creating extra tension that may inhibit the movement of our diaphragm. Our practice will create space for expansive breathing and heart softening, as well as breath-based, mindful presence—the heart of yoga.

Activate, stretch, and relieve tension in this practice specifically designed for the upper back. It's hard to soften and open our hearts when we are hunching over our computers and busy working on our phones. We'll move slowly but deeply, allowing time to breathe deeply and bring balance to our mind and body.

Cultivate strength in the lower body with poses for toning, strengthening, and flexibility.

Cultivate strength in the lower body with poses for toning, strengthening, and flexibility.

Come join us for a practice that will leave you feeling deeply nourished with the resources for expansion. You’ll root, rise, and feel ready to bloom—just as you are. While weaving together a seamless flow of slow mindful movement, restorative yoga, and meditation, we’ll journey through every chakra center and all of our organs, nurturing our wellness, radiance, and energy. We’ll also focus on creating space using traditional chakra point awareness, bringing our attention in the body from the base and up to each energy center, so we feel rooted as we expand into the world.

The Crown gives us access to higher states of consciousness and universal energy that is in (and is bigger than) each and every one of us. It’s the polar opposite of the root chakra, which grounds us in our bodies and to the earth. This practice will help us connect to the support of the energy that is always there for us; so we can flow and grow, adapt and thrive along with transition and change.

We’ll explore a full range of movements for each center along the spine as well as gentle inversions, and an extended restorative practice.

As we connect with the power of our highest energy center, the Third Eye Chakra, we expand our capacity to transcend expectations, conceptual thinking, and hold paradox. This center is where we refine our ability to access our intuition, in the present moment, and are able to open up to a bigger picture. As we expand our perception, we can resource ourselves and direct our energy more purposely. We’ll explore variations of bridge pose, twists, and forward folds.

The Throat Chakra is the bridge between the heart and the head. This is where true power lies; when we listen with a present heart, and make room to grow more clear and compassionate, we share power with others, which is essential for times of transition and change. We’ll explore shoulder openers, neck stretches, gentle camel and fish variations.

In this practice, we arrive at the Heart chakra, associated with openness, spaciousness, and boundlessness. This practice will offer gentle chest openers, side leans, and lunges to help us create more space in our heart center. We’ll explore gentle backbends, shoulder openers, and a full range of spinal movement.

In this workshop with guest teacher Jennifer Kurdyla, you'll learn practical tools and techniques to guide your diet and self-care rituals to support kapha dosha, which is dominant in spring.