Join Jillian Pransky’s free 20-minute guided meditation each week, paired with a practice series to ignite inner warmth this winter. Live on Zoom + recording access.

Join Jillian Pransky’s free 20-minute guided meditation each week, paired with a practice series to ignite inner warmth this winter. Live on Zoom + recording access.

Join Jillian Pransky’s free 20-minute guided meditation each week, paired with a practice series to ignite inner warmth this winter. Live on Zoom + recording access.

Join Jillian Pransky’s free 20-minute guided meditation each week, paired with a practice series to ignite inner warmth this winter. Live on Zoom + recording access.

Build energy and resilience with somatic practices and breathwork for winter health. Join the series or Jillian’s membership for full access.

Join Jillian Pransky’s free 20-minute guided meditation each week, paired with a practice series to ignite inner warmth this winter. Live on Zoom + recording access.

Join Jillian Pransky for a slow, nourishing practice to support digestion and nervous system balance in winter.

Join Jillian Pransky’s free 20-minute guided meditation each week, paired with a practice series to ignite inner warmth this winter. Live on Zoom + recording access.

Open your heart and cultivate warmth with gentle movement and restorative postures. Join the series or Jillian’s membership for full access.

Join Jillian Pransky’s free 20-minute guided meditation each week, paired with a practice series to ignite inner warmth this winter. Live on Zoom + recording access.

Build energy and resilience with somatic practices and breathwork for winter health. Join the series or Jillian’s membership for full access.

Join Jillian Pransky’s free 20-minute guided meditation each week, paired with a practice series to ignite inner warmth this winter. Live on Zoom + recording access.

Join Jillian Pransky for a slow, nourishing practice to support digestion and nervous system balance in winter.

Join Jillian Pransky’s free 20-minute guided meditation each week, paired with a practice series to ignite inner warmth this winter. Live on Zoom + recording access.

Open your heart and cultivate warmth with gentle movement and restorative postures. Join the series or Jillian’s membership for full access.

Join Jillian Pransky’s free 20-minute guided meditation each week, paired with a practice series to ignite inner warmth this winter. Live on Zoom + recording access.

Build energy and resilience with somatic practices and breathwork for winter health. Join the series or Jillian’s membership for full access.

Join Jillian Pransky’s free 20-minute guided meditation each week, paired with a practice series to ignite inner warmth this winter. Live on Zoom + recording access.

Join Jillian Pransky for a slow, nourishing practice to support digestion and nervous system balance in winter.

Join Jillian Pransky’s free 20-minute guided meditation each week, paired with a practice series to ignite inner warmth this winter. Live on Zoom + recording access.

This slow mindful full body practice will synchronize movement with deep rhythmic breathing to reduce fatigue and refresh our energy. You'll cultivate a balance of calm alertness through a sequence of poses that visits the major muscle groups to release tension and ease tightness while also toning and strengthening.

Explore your entire being through a series of somatic exercises, including mindful movements, shaking, tapping, deep breathing, and even a little chanting. The whole practice can be done standing with the option to finish seated or lying down. This class will work to boost your energy if needed or tone your energy down—and it can be used before other classes in membership when you need to release excess energy before shifting into a slower state.

The more “toned” our vagus nerve is, the greater ability we have to shift out of the threat response and into a regulated state of safety - rest & digest. Join us for a 25-minute mindful movement and restorative practice to release tension along the pathway of the vagus nerve from the head and neck down into the gut.

As our diaphragm moves more freely not only do we feel more relaxed but it also helps massage our abdomen and all of our digestive organs. This 25-minute mindful flow and restorative practice helps release tension that restricts our breathing while down-shifting us into a state of calm and spaciousness - mentally, emotionally, and physically.