upcoming events
fortifying in the deep heart of autumn: open heart (recorded practice drop)
In this late autumn practice series, you’ll strengthen your sense of physical, mental, and spiritual well-being in service of ourselves and each other. Through slow flow yoga, deep restorative relaxation, somatic nervous system regulation, and heart-based practices, this series will support us in remembering the support that is always around us.
free new year’s reset meditation & movement practice
In this late autumn practice series, you’ll strengthen your sense of physical, mental, and spiritual well-being in service of ourselves and each other. Through slow flow yoga, deep restorative relaxation, somatic nervous system regulation, and heart-based practices, this series will support us in remembering the support that is always around us.
restorative ease for chronic disease
Learn the science of the relaxation response theory and why it’s so useful for people with chronic conditions with restorative and therapeutic yoga expert Jillian Pransky. Study the anatomy of the psoas and nervous system and the neurological, physical, psychological, and energetic principles of working with Restorative Yoga.
costa rica retreat - deep renewal in paradise
Discover an unspoiled corner of the world where yogis and surfers renew their mind-body-soul connection among nature’s most beautiful offerings. Join Jillian for restorative flow and a mindful experience to come back to your heart center.
Berkshire Yoga Festival
Berkshire Yoga Festival 2025 will bring together bring together some of the most influential and inspirational yoga teachers from around the world.
This year we will welcome over 45 presenters, all with their own style, lineage, and deep breadth of experience to be announced throughout the fall.
Jillian will be a featured presenter at this year’s festival.
grounding in the great in between - an autumn retreat to release, renew & connect at Omega
Join mindfulness expert and restorative yoga teacher Jillian Pransky at Omega Institute this fall to pause during this in-between time, to recalibrate, and open up again to the flow of life—to consciously participate in the process of closing one chapter and starting anew.
fortifying in the deep heart of autumn: clear mind
In this late autumn practice series, you’ll strengthen your sense of physical, mental, and spiritual well-being in service of ourselves and each other. Through slow flow yoga, deep restorative relaxation, somatic nervous system regulation, and heart-based practices, this series will support us in remembering the support that is always around us.
free weekly Deep Listening meditation
Join Jillian for a 20-minute guided mindfulness meditation. In these offerings, I incorporate teachings from her book Deep Listening that include awareness practices of the body, breath, mind and present moment.
fortifying in the deep heart of autumn: strong body
In this late autumn practice series, you’ll strengthen your sense of physical, mental, and spiritual well-being in service of ourselves and each other. Through slow flow yoga, deep restorative relaxation, somatic nervous system regulation, and heart-based practices, this series will support us in remembering the support that is always around us.
free weekly Deep Listening meditation
Join Jillian for a 20-minute guided mindfulness meditation. In these offerings, I incorporate teachings from her book Deep Listening that include awareness practices of the body, breath, mind and present moment.
fortifying in the deep heart of autumn: open heart
In this late autumn practice series, you’ll strengthen your sense of physical, mental, and spiritual well-being in service of ourselves and each other. Through slow flow yoga, deep restorative relaxation, somatic nervous system regulation, and heart-based practices, this series will support us in remembering the support that is always around us.
free weekly Deep Listening meditation
Join Jillian for a 20-minute guided mindfulness meditation. In these offerings, I incorporate teachings from her book Deep Listening that include awareness practices of the body, breath, mind and present moment.
fortifying in the deep heart of autumn: clear mind (recorded practice drop)
In this late autumn practice series, you’ll strengthen your sense of physical, mental, and spiritual well-being in service of ourselves and each other. Through slow flow yoga, deep restorative relaxation, somatic nervous system regulation, and heart-based practices, this series will support us in remembering the support that is always around us.
fortifying in the deep heart of autumn
In this late autumn practice series, you’ll strengthen your sense of physical, mental, and spiritual well-being in service of ourselves and each other. Through slow flow yoga, deep restorative relaxation, somatic nervous system regulation, and heart-based practices, this series will support us in remembering the support that is always around us.
free weekly Deep Listening meditation
Join Jillian for a 20-minute guided mindfulness meditation. In these offerings, I incorporate teachings from her book Deep Listening that include awareness practices of the body, breath, mind and present moment.
kripalu: deep renewal in the heart of autumn
As we return to sync our inner and outer rhythms, we naturally reconnect with our heart’s deeper wisdom. Graced by the beauty of autumn foliage, we can relax more into nature’s master teachings of deep release for renewal and reconnection through yoga, meditation, and nature.
essential autumn practices
Autumn brings an increase in vata energy, which can make us feel anxious and unsettled, making it more challenging to rest and relax. This restorative-based and somatic movement practice will release excess stress and tension, allowing us to rest more deeply and refill our tanks.
free weekly Deep Listening meditation
Join Jillian for a 20-minute guided mindfulness meditation. In these offerings, I incorporate teachings from her book Deep Listening that include awareness practices of the body, breath, mind and present moment.
essential autumn practices
This sequence will include longer-held poses with a focus on the legs and our back body. Our new stability will support us to move down—out of our heads and into our roots… and our hearts.
free weekly Deep Listening meditation
Join Jillian for a 20-minute guided mindfulness meditation. In these offerings, I incorporate teachings from her book Deep Listening that include awareness practices of the body, breath, mind and present moment.
essential autumn practices
This 20-minute restorative practice will deeply nourish ourselves, allowing us to be more at ease and open to the present moment and to each other.
free weekly Deep Listening meditation
Join Jillian for a 20-minute guided mindfulness meditation. In these offerings, I incorporate teachings from her book Deep Listening that include awareness practices of the body, breath, mind and present moment.
esalen: flowing through transition - a sacred autumn pause
Flowing Through Transition:A Sacred Autumn Pause with Jillian Pransky at Esalen
essential ayurvedic tools for autumn with Jennifer Kurdyla
In this two-part series, with guest teacher and Ayurvedic practitioner Jennifer Kurdyla, you'll learn practical tools and techniques to guide your yoga practice and self-care rituals to support pitta and vata doshas, which are in transition as we enter the autumn season (in the Northern hemisphere).
essential autumn practices
Autumn brings an increase in vata energy, which can make us feel anxious and unsettled, making it more challenging to rest and relax. This restorative-based and somatic movement practice will release excess stress and tension, allowing us to rest more deeply and refill our tanks.
free weekly Deep Listening meditation
Join Jillian for a 20-minute guided mindfulness meditation. In these offerings, I incorporate teachings from her book Deep Listening that include awareness practices of the body, breath, mind and present moment.
Grounding in the Great in Between - An Autumn Retreat to Release, Renew & Connect at Omega
Join mindfulness expert and restorative yoga teacher Jillian Pransky at Omega Institute this fall to pause during this in-between time, to recalibrate, and open up again to the flow of life—to consciously participate in the process of closing one chapter and starting anew.
essential ayurvedic tools for autumn with Jennifer Kurdyla
In this two-part series, with guest teacher and Ayurvedic practitioner Jennifer Kurdyla, you'll learn practical tools and techniques to guide your yoga practice and self-care rituals to support pitta and vata doshas, which are in transition as we enter the autumn season (in the Northern hemisphere).
essential autumn practices
Autumn brings an increase in vata energy, which can make us feel anxious and unsettled, making it more challenging to rest and relax. This restorative-based and somatic movement practice will release excess stress and tension, allowing us to rest more deeply and refill our tanks.
free weekly Deep Listening meditation
Join Jillian for a 20-minute guided mindfulness meditation. In these offerings, I incorporate teachings from her book Deep Listening that include awareness practices of the body, breath, mind and present moment.
essential autumn practices
This sequence will include longer-held poses with a focus on the legs and our back body. Our new stability will support us to move down—out of our heads and into our roots… and our hearts.
free weekly Deep Listening meditation
Join Jillian for a 20-minute guided mindfulness meditation. In these offerings, I incorporate teachings from her book Deep Listening that include awareness practices of the body, breath, mind and present moment.
essential autumn practices
Autumn can leave us feeling more “racey” and “spacey.” Come back to center with this balanced practice of core work, somatic movement, breathwork, and balancing yoga poses. We’ll finish feeling more grounded, centered, and calm.
free weekly Deep Listening meditation
Join Jillian for a 20-minute guided mindfulness meditation. In these offerings, I incorporate teachings from her book Deep Listening that include awareness practices of the body, breath, mind and present moment.
essential autumn practices
Autumn increases vata energy, which can make us feel anxious and unsettled, making it more challenging to rest and relax. This restorative-based and somatic movement practice will release excess stress and tension, allowing us to rest more deeply and refill our tanks.
free weekly Deep Listening meditation
Join Jillian for a 20-minute guided mindfulness meditation. In these offerings, I incorporate teachings from her book Deep Listening that include awareness practices of the body, breath, mind and present moment.