Learning to Pause Blog featured posts blog Meeting Each Moment with Clarity and Wisdom Join Jillian Pransky in conversation with psychologist and mindfulness expert Diana Hill on the Wise Effort podcast, as they explore how the simple act of pausing can create powerful shifts in the body, mind, and relationships. Read More → Featured renewal can be a step away — a mindful downloadable walking meditation why choose restorative yoga teacher training? plus, a bonus restorative practice! restorative yoga teacher training Topics Spring Winter Mindful Living / off the Mat Stress and Anxiety Summer Mindfulness / Meditation Digestion Practice Now Autumn Restorative yoga / Relaxation Psoas Yoga and Parenting explore post library