LIGHTING UP THROUGH THE CHAKRAS SERIES

Join us for a series of slow flow yoga practices with a focus on the chakras, restoratives, and deep relaxation. These sessions are designed to clear stagnant energy, release heaviness, boost immunity, and revitalize your well-being. 

In each class, we will focus on a different energy center, always beginning with grounding so you feel rooted as you progressively release stagnant energy and deeper tension. We will pay special attention to circulation, breath, and digestion, as we harness the expansive energy of spring. While each class will bring us deeper into one energy center at a time, we will always pay attention to the “whole.” 

My intention for this series is to support our ability to stay well through our ever-shifting circumstances and enhance our aliveness, openness, and capacity to nourish ourselves and each other. 

TUESDAY, APRIL 11
7:00-8:30 PM ET

Begin Again: A Spring Revitalization from Root to Blooming Crown

This Spring Cleaning mini-retreat is designed to help you remove stagnation and heaviness and invite in fresh energy, setting conditions for you to fully bloom into the season. This practice will help us connect to the support of the life force support that is always there for us, so we can flow and grow, adapt, and thrive along with transition and change.

We'll flow through a full series of breath-based, chakra-focused poses, rejuvenating restoratives, vibrational bija mantras, and an intention setting meditation that will leave you feeling bright and aligned with springs expanding energy.

Join us for the full series (6 live classes AND RECORDINGS + mini-retreat)

We are also now offering an Online Studio Membership that offers extended access to recordings from this series—and an entire library of classes for only $55 a month. Cancel anytime. Learn more here.