LIGHTING UP THROUGH THE CHAKRAS SERIES

Join us for a series of slow flow yoga practices with a focus on the chakras, restoratives, and deep relaxation. These sessions are designed to clear stagnant energy, release heaviness, boost immunity, and revitalize your well-being. 

In each class, we will focus on a different energy center, always beginning with grounding so you feel rooted as you progressively release stagnant energy and deeper tension. We will pay special attention to circulation, breath, and digestion, as we harness the expansive energy of spring. While each class will bring us deeper into one energy center at a time, we will always pay attention to the “whole.” 

My intention for this series is to support our ability to stay well through our ever-shifting circumstances and enhance our aliveness, openness, and capacity to nourish ourselves and each other. 

THURSDAY, APRIL 6
7:00-8:00 PM ET

Full Moon Heart Chakra Yoga Nidra

This hour-long practice will be like a soothing loving massage for the central nervous system and the energetic body. We'll begin with a short series of gentle movements to release tension so we can settle into an extended Yoga Nidra and deep relaxation bringing us through the entire chakra system.

Join us for the full series (6 live classes AND RECORDINGS + mini-retreat)

We are also now offering an Online Studio Membership that offers extended access to recordings from this series—and an entire library of classes for only $55 a month. Cancel anytime. Learn more here.