LIGHTING UP THROUGH THE CHAKRAS SERIES

Join us for a series of slow flow yoga practices with a focus on the chakras, restoratives, and deep relaxation. These sessions are designed to clear stagnant energy, release heaviness, boost immunity, and revitalize your well-being. 

In each class, we will focus on a different energy center, always beginning with grounding so you feel rooted as you progressively release stagnant energy and deeper tension. We will pay special attention to circulation, breath, and digestion, as we harness the expansive energy of spring. While each class will bring us deeper into one energy center at a time, we will always pay attention to the “whole.” 

My intention for this series is to support our ability to stay well through our ever-shifting circumstances and enhance our aliveness, openness, and capacity to nourish ourselves and each other. 

FRIDAY, MARCH 31
10:00-11:00 AM ET

Power Wash: Solar Plexus Chakra 

In this practice, we’ll focus on the Solar Plexus chakra — which governs our ability to grow, create, and radiate our power and unique gifts into the world. Residing between the navel and the bottom of our breastbone, this main energy center produces and circulates energy throughout our entire system. Our luminosity and potential is enhanced by this inner warmth, and we can nourish our own light. It helps us cultivate the power — not a dominating force but the true power of grace — to serve and uplift the collective. We’ll explore twists and side leans as we take care to move the spine in all directions.

Join us for the full series (6 live classes AND RECORDINGS + mini-retreat)

We are also now offering an Online Studio Membership that offers extended access to recordings from this series—and an entire library of classes for only $55 a month. Cancel anytime. Learn more here.