Foundational Strength Ritual

metta focus: loved one

FRIDAY, MAY 17
10:00-11:00 AM ET

Cultivate strength in the lower body with poses for toning, strengthening, and flexibility. We will move through a slow, mindful practice with a focus on the lower body—feet, legs, hips, core, abs—setting a foundation to leave us feeling steady and at ease, ready to open to some loving kindness. This practice will be a perfect one to repeat throughout the whole series. Plus, pair it with my FREE Friday Deep Listening Meditations at 9:30am ET. 

This class is a single practice that is also part of a series:

In the full series, we’ll focus on the overall strength and stability of our whole body—with some extra loving on our core—as well as practices and techniques to expand our breathing, release deep tension, and replenish our inner reserves. 

Often it’s easier to work with our emotional and mental layers by first addressing our physical bodies. That’s why we’ll create a strong container so that we feel stable and secure to soften and create more space for our breath and our heart-centered practice. Through a unique progression of practices that couple mindful movement with metta (lovingkindness) meditation, we’ll create shifts in our mood, and perspective.  

As we move toward the season of expansion, we’ll get grounded, receive our breath, and open our awareness, allowing us to give and receive more compassion, presence, and summer joy!

The full series is part of my online studio membership. Try two weeks free, then $55/month. Cancel anytime.

ACCESS FULL SERIES THROUGH MEMBERSHIP

MAY 17 - JULY 2

FRIDAYS AT 10:00-11:00AM ET 

Includes:
🌊 7 slow flows with a restorative relaxation finish (60 minutes)
🌊 1 NEW pre-recorded pure restorative practice (30 minutes) 
🌊 1 mini-retreat (2 hours)

Individual class registration with 6 days of recording access also available: