LIGHTING UP THROUGH THE CHAKRAS SERIES
Join us for a series of slow flow yoga practices with a focus on the chakras, restoratives, and deep relaxation. These sessions are designed to clear stagnant energy, release heaviness, boost immunity, and revitalize your well-being.
In each class, we will focus on a different energy center, always beginning with grounding so you feel rooted as you progressively release stagnant energy and deeper tension. We will pay special attention to circulation, breath, and digestion, as we harness the expansive energy of spring. While each class will bring us deeper into one energy center at a time, we will always pay attention to the “whole.”
My intention for this series is to support our ability to stay well through our ever-shifting circumstances and enhance our aliveness, openness, and capacity to nourish ourselves and each other.
FRIDAY, APRIL 14
10:00-11:00 AM ET
Opening Up For Insight: Third Eye Chakra
As we connect with the power of our highest energy center, the third eye chakra, we expand our capacity to transcend expectations, move beyond conceptual thinking, and hold paradox.
This center is where we refine our ability to access our intuition, in the present moment, and are able to open up to a bigger picture. As we expand our perception, we can resource ourselves and direct our energy more purposely. We become better able to sense and respond to subtle nudges from our intuition in real time: Where we may want to continue on a path, or where we may need to reroute. This ability to be more clear, inspired, and responsive is not only good for us but can help us be of better service to our families, communities, and the world. It’s a real way we can help ourselves and others navigate this incredible time of transition on the planet. We’ll explore variations of bridge pose, twists, and forward folds.
Join us for the full series (6 live classes AND RECORDINGS + mini-retreat)
We are also now offering an Online Studio Membership that offers extended access to recordings from this series—and an entire library of classes for only $55 a month. Cancel anytime. Learn more here.