Ayurvedic Alignment:
Self-Care Practices for Deep Winter Renewal with Jennifer Kurdyla
Tuesday, February 13
3:00-4:15pm EST
Recording access for 30 days
This guest workshop is included in Jillian’s monthly membership and is available as a drop-in workshop.
Seasonal alignment is a pillar of health and healing in both the Ayurvedic and yoga traditions. When we acknowledge the qualities and elements at play in our external and internal environments, we can make choices for how we eat, move, and relate to each other that helps us embrace change rather than resist it.
In this workshop, you'll learn practical tools and techniques to guide your yoga practice and self-care rituals to support vata and kapha doshas, which dominate in the late-winter months. From establishing rhythms throughout the day to creating stable but supple containers for creativity and growth, these practices will not only help you feel at ease and energized as we move toward spring, but also support common mental and physical stressors all year long.
We will have the opportunity for some simple movement practices during the session, so if you wish to join please have space to stand and wear comfortable clothes (no mats/props needed). You may also wish to have a notebook handy for reflection.
MEET JENNIFER KURDYLA
Jennifer Kurdyla is an Ayurvedic practitioner, yoga teacher, and writer based in Brooklyn, New York. Committed to sharing the ancient tools of Ayurveda and yoga with modern communities, she helps her clients and students discover personalized rituals that support their well-being in body, mind, and spirit. She thrives in the creative space of her kitchen, where she crafts seasonal plant-forward recipes with a focus on supporting digestion and reviving our sensory experience with food prepared fresh and with love. A former book editor and graduate of Harvard University, she is also the co-author of Root & Nourish: An Herbal Cookbook for Women's Wellness (Tiller Press). Read more about her holistic health services and educational resources at jenniferkurdyla.com and on Instagram at @jenniferkurdyla or @rootandnourishbook
this workshop is available AS PART OF jillian’s monthly membership
online studio membership includes:
live class experiences including yoga, meditation, & mini-retreats
live membership meetups with guest teachers
on-demand library of yoga and meditation practices
special discounts on workshops and trainings
exclusive content and practices
$55 per month membership
cancel anytime before your membership renewal date