In times of uncertainty and transition, it's common for our nervous systems to feel overwhelmed. The current moment, for many of us, involves heightened stress and unpredictability—from seasonal transitions to collective challenges. To support ourselves through these experiences, we can draw on somatic practices, which help us not only regulate our own nervous systems but also expand our compassion toward others.
This somatic practice is a powerful tool for fostering compassion, empathy, and self-awareness. It serves as both a tool for calming the nervous system and a meditation for bridging connections between ourselves and others.
Explore the power of paradox, grounding, and somatic yoga as you calm your nervous system, embrace contradictory emotions, and practice deep compassion. Learn how somatic practices like centering can help regulate overwhelming feelings and promote peace and understanding in our communities.
