the big breath with jillian pransky - free practice + info session for restorative yoga teacher training

Join Jillian Pransky’s free New Year’s Nervous System Reset practice to reduce stress, calm anxiety, and restore balance. Experience somatic movement and breathwork to improve digestion, sleep, and mental health. Sign up for free on-demand access to this transformative practice.

Join Jillian for a 20-minute guided mindfulness meditation. In these offerings, I incorporate teachings from her book Deep Listening that include awareness practices of the body, breath, mind and present moment.

Join me for a 20-minute guided mindfulness meditation. In these offerings, I incorporate teachings from my book Deep Listening that include awareness practices of the body, breath, mind and present moment.

Join me for a 20-minute guided mindfulness meditation. In these offerings, I incorporate teachings from my book Deep Listening that include awareness practices of the body, breath, mind and present moment.

Join me for a 20-minute guided mindfulness meditation. In these offerings, I incorporate teachings from my book Deep Listening that include awareness practices of the body, breath, mind and present moment.

Join me for a 20-minute guided mindfulness meditation. In these offerings, I incorporate teachings from my book Deep Listening that include awareness practices of the body, breath, mind and present moment.

Join me for a 20-minute guided mindfulness meditation. In these offerings, I incorporate teachings from my book Deep Listening that include awareness practices of the body, breath, mind and present moment.

Join me for a 20-minute guided mindfulness meditation. In these offerings, I incorporate teachings from my book Deep Listening that include awareness practices of the body, breath, mind and present moment.

Join me for a 20-minute guided mindfulness meditation. In these offerings, I incorporate teachings from my book Deep Listening that include awareness practices of the body, breath, mind and present moment.

Join me for a 20-minute guided mindfulness meditation. In these offerings, I incorporate teachings from my book Deep Listening that include awareness practices of the body, breath, mind and present moment.

Join me for a 20-minute guided mindfulness meditation. In these offerings, I incorporate teachings from my book Deep Listening that include awareness practices of the body, breath, mind and present moment.

Join me for a 20-minute guided mindfulness meditation. In these offerings, I incorporate teachings from my book Deep Listening that include awareness practices of the body, breath, mind and present moment.

Join me for a 20-minute guided mindfulness meditation. In these offerings, I incorporate teachings from my book Deep Listening that include awareness practices of the body, breath, mind and present moment.