flowing through transition: a sacred autumn pause

October 18 - 21, 2024

with Jillian Pransky and guest musician Garth Stevenson

“Tension is who you think you should be. Relaxation is who you are.” —Chinese Proverb

Join us for deep release and renewal as we pause to align with autumn, acknowledge the sacred cycle of life, and move gracefully through this transitory season.

Autumn is a time of letting go and accepting the impermanence of things. For many spiritual traditions, it has long been an opportunity to slow down and reflect. During this period of great change, our yoga and meditation practices can help us feel more grounded, rooted, supported, and nourished. We can create more intentional pauses and open to the sacred present moment as it is while we also fortify our inner resources, nourish our own “roots” for health and wellbeing, and expand our capacity for compassion, connection, and heartfulness. This allows us to slow down to reflect, release, and recalibrate — to consciously participate in the process of closing one chapter and starting anew.

Using a series of yogic and ayurvedic balancing techniques, Jillian will weave heart-based practices with slow flow yoga, deep restorative relaxation, and Metta meditation. Plus, we’ll incorporate inner reflection, seasonal ritual, and self-love to collaborate with the present and flow through fall with reverence, peace, and ease.

With an emphasis on rooting while opening change, we will work with multiple practices to meet this moment of transition and transformation. More than ever, we can benefit by pausing and restoring our energy and nurturing ourselves in order to better nurture our world.

Garth Stevenson will add deeply healing vibrations with his double bass to help us cultivate the balance between grounding and releasing into the spaciousness of the season.

Throughout this retreat, we will practice outdoors and embrace the Autumn elements to truly be with life’s changes and arrive more fully in the present moment.