ROOTS OF LOVE SERIES
Autumn is a season of letting go and accepting the impermanence of things. During this season of change and transformation—as we experience, process, and digest a wide range of emotions—our practices can help us feel more grounded and rooted, more supported and nourished.
Join us for a healing class series featuring heart-based practices to help us bring about a stronger sense of physical, mental, and emotional well-being — just when we need it most. We’ll warm our inner atmosphere and release deep stress and tension in order to boost our capacity to feel present and at ease.
Our practices will be built upon lovingkindness, weaving together slow-flow yoga, deep restorative relaxation, and Metta meditation. (Just a small dose of Metta practice has been shown to release stress and tension and help us feel better.) Plus, we’ll incorporate Inner reflection and self-love to help us cultivate more meaningful connections around us.
FRIDAY, OCTOBER 28
10:00-10:45 AM EDT
Let It Be Love: Compassion Flow
This mindful yoga practice will help us connect to a sense of spaciousness in the body, mind, and heart. We’ll flow through movements for the hips, core, and heart-center while we weave in nourishing compassion practices. When we move from a place of connectedness, we can learn to make more space for all the emotions and sensations of being human. This ability to allow for the changing weather of emotions is especially essentially during transition and change. Our practice will include slow flow yoga, yin poses, and deep rest.
We are also now offering an Online Studio Membership that offers extended access to recordings from this series—and an entire library of classes for only $55 a month. Cancel anytime. Learn more here.