ROOTS OF LOVE SERIES
Autumn is a season of letting go and accepting the impermanence of things. During this season of change and transformation—as we experience, process, and digest a wide range of emotions—our practices can help us feel more grounded and rooted, more supported and nourished.
Join us for a healing class series featuring heart-based practices to help us bring about a stronger sense of physical, mental, and emotional well-being — just when we need it most. We’ll warm our inner atmosphere and release deep stress and tension in order to boost our capacity to feel present and at ease.
Our practices will be built upon lovingkindness, weaving together slow-flow yoga, deep restorative relaxation, and Metta meditation. (Just a small dose of Metta practice has been shown to release stress and tension and help us feel better.) Plus, we’ll incorporate Inner reflection and self-love to help us cultivate more meaningful connections around us.
FRIDAY, OCTOBER 14
10:00-10:45 AM EDT
Roots Of Love: Grounded in Gratitude
This yoga practice is designed to balance vata, nourish the root chakra, and cultivate grounding with gratitude. When we feel ungrounded, unsupported, we feel more anxious, uneasy, fearful, worried, and stressed. This lowers our energy, our immunity, and our overall sense of stability and wellbeing. Our yoga will focus on the hips and core along with metta-inspired practices to bring us home to our bodies, mind, and heart, so we can cultivate stability, self love, and a deeper sense of connection. We take good care of ourselves so we can take good care of others.
We are also now offering an Online Studio Membership that offers extended access to recordings from this series—and an entire library of classes for only $55 a month. Cancel anytime. Learn more here.