ROOTS OF LOVE SERIES
Autumn is a season of letting go and accepting the impermanence of things. During this season of change and transformation—as we experience, process, and digest a wide range of emotions—our practices can help us feel more grounded and rooted, more supported and nourished.
Join us for a healing class series featuring heart-based practices to help us bring about a stronger sense of physical, mental, and emotional well-being — just when we need it most. We’ll warm our inner atmosphere and release deep stress and tension in order to boost our capacity to feel present and at ease.
Our practices will be built upon lovingkindness, weaving together slow-flow yoga, deep restorative relaxation, and Metta meditation. (Just a small dose of Metta practice has been shown to release stress and tension and help us feel better.) Plus, we’ll incorporate Inner reflection and self-love to help us cultivate more meaningful connections around us.
FRIDAY, NOVEMBER 4
10:00-10:45 AM EDT
Power of Love: Head and Heart Alignment
This metta-inspired yoga practice will help raise our awareness of our body and mind in the present moment, while setting conditions to offer more warmth and support for ourselves and others. We’ll cultivate a sense of power, strength, and openness through more fluid movements, with a focus on mindful forward bends and courageous chest openers. We’ll cultivate our ability to pay attention, move with intention, and infuse our lives with a greater connection to the infinite source of energy: love.
We are also now offering an Online Studio Membership that offers extended access to recordings from this series—and an entire library of classes for only $55 a month. Cancel anytime. Learn more here.