![strong back mountain meditation: tap into the stability of your backbone](https://images.squarespace-cdn.com/content/v1/61109caadec7201876451105/1683424593366-OM9F0EK8WYA37AB8VVI4/Screenshot+2023-05-05+at+5.51.07+PM.png)
strong back mountain meditation: tap into the stability of your backbone
This practice invites us to rest into our backbone and reconnect with our deeper sense of self.
![awareness from root to blossoming crown](https://images.squarespace-cdn.com/content/v1/61109caadec7201876451105/1682207616720-RE6CHJE2OVG3I3D5DWL8/Crown+Chakra+Quick+-+Yoga+Flow.png)
awareness from root to blossoming crown
This 10-minute crown chakra practice is meant to remind us that we are earth, we are spirit, and we are universal awareness – all in human form.
![](https://images.squarespace-cdn.com/content/v1/61109caadec7201876451105/e24cff33-e3f3-4f01-9492-2ac804ba1699/0573.jpg)